Anne Marie's Spiritual, Practical Blog

 Often my focus has been on Divine Feminine for both men and women.   Today the mediation focus is about Divine Masculine.   Divine Masculine is found in all of us.  Divine Masculine is the helper for all of us to stay focused on our own inner truths and our sacred path.   This meditation is about connecting ourselves to our action steps.
1.   Drink some water.  
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2.   If possible go outside and sit on the ground.  If not possible sit in a comfortable chair with your feet flat on     the ground.Be gentle with yourself!  have a piece of paper and pen if you are so inclined.

3.   Focus on the words Divine Masculine.   I am not going to suggest what this might bring to your conscious mind.  Rather, I encourage you to notice what these words are opening in your being. 

4.    If you feel your divine masculine wants you to share, please do.     

What is feeling meditation?  It is the idea that we connect with our feelings as part of our meditation practice. This type of meditation is very good for all people,  yes even people that block their emotions from personal awareness.   How do you do this? Ideally, sit outside under a tree or near water.  Inside the home works too.
 Sit with the idea of listening to  your breathe, now bring your breathe to the core of your body and now slowly exhale.  After a few minute passes, check in with your body, what emotion or emotions want your focus?  Sometimes, they are contradictory.  I am feeling joy and sadness at the same time.  It is all part of the process, keep feeling and keep breathing.  Remember emotions are not bottomless pit, they are a spring well of emotions. It would be so helpful to share your experience with this exercise. Life is a co-creative connection, right? 

Sometimes when I have read about meditation  the message is to detach from your feelings.  What feelings, all feelings, or just the "bad" feelings?  Whom has decided that feelings are not part of someone's  meditation practice? Also, is it the intellectual feelings or is it the heart centered feelings.   More later.